This first release of EMOM is something we are quite happy to announce. We hope you enjoy it! While designing EMOM, we wanted to allow for as many possible workout scenarios our devilish programming coaches could conjure. In our testing, we were quite pleased to find that we had unlocked some interesting possibilities we have never before seen in the wild. Coaches, get your thinking caps on. We think you are going to like this!
Imagine the following:
EMOM for 12m
0, 1, 2 min
– 20 Double Unders
– 5 Burpee
– 1 Barbell Clean @ 90%, 95%, 100% RM
REPEAT x 2
This is a 12 minute EMOM where every minute for the first three rounds, an athlete would do 20 Double Unders and 5 Burpees.
On the fourth round, the athlete would complete one Barbell Clean @ 90% of their 1RM. On minute 4, the athlete would be back to three 1 minute rounds of 20 Double Unders and 5 Burpees. Once again, the athlete will go back to the one Barbell Clean, but this time at 95% of their 1RM. And so on, one more time thru to complete the workout with a one Barbell Clean at 100% of their 1RM.
With this release, we also embedded a link to workout builder from mobile. On the menu, you can now see a link labeled ‘Workout Composer’ which will take you to our web version of Kilomodo. Once there, you can create and schedule workouts. Any workout scheduled will be immediately available for scoring on mobile iOS.
Thanks again for scoring, and stay tuned for more updates.
We have started to post the Invictus programming on our platform to make it easy for athletes that follow the program to keep track of their workouts.
If you download our iOS app you will be able to go back pretty far and backfill the WODs you have already completed.
A couple of notes on the programming and how we are building the WODs.
1 – We are trying our best to create the WODs exactly as they are prescribed. Invictus offers a dynamic program so sometimes we are caught a bit off guard with new movements or combinations that our platform does not support, yet. We assure you that we are working to be able to accommodate the programming 100%. Most of the metrics are still gathered, it is just that our summaries might read a bit differently.Read More
Now with Sets & Reps workouts, you can earn PR badges! Sets and Reps also tracks all of your non-PR training weight to your PR history. This is useful for comparing strength training workouts to PR events.
For Time and AMRAP scoring just got smarter. The Kilomodo PR engine is much better at recognizing workout parts that has already been scored. Even when mixing up workout parts, KIlomodo will link performance results as well as deal out PRs.
Check out your PR page today to see the results of all your workouts stacked up.
P.S. We are hard at work to bring PRs to mobile. You can always view PRs with our web version of Kilomodo https://iam.kilomodo.com
With our latest release and complete branding overhaul we feel we are now set on the right track to fulfill our “Whiteboard in your Pocket” vision. For the next couple of months we will be working on our native APPs.
Why is this important? Because we want to make the experience awesome and as easy and intuitive for you, the Athlete. With that said we are still refining our current platform version and will be slowing down the release of new features in order to focus on mobile. Read More