CrossFit Invictus Programming – Tracking workouts

Invictus Programming

We have started to post the Invictus programming on our platform to make it easy for athletes that follow the program to keep track of their workouts.

If you download our iOS app you will be able to go back pretty far and backfill the WODs you have already completed.

A couple of notes on the programming and how we are building the WODs.

1 – We are trying our best to create the WODs exactly as they are prescribed. Invictus offers a dynamic program so sometimes we are caught a bit off guard with new movements or combinations that our platform does not support, yet. We assure you that we are working to be able to accommodate the programming 100%. Most of the metrics are still gathered, it is just that our summaries might read a bit differently. Read More

Part 1 – Why Kilomodo

Automatic PR Tracking

Why are we doing this anyway?

This most certainly does not break down into a single answer, but we feel compelled to share some transparency with the community.

For those of you that use Kilomodo, chances are you may have questioned. How do they plan to make money? In all honesty, we do wish to make a profitable business, but that’s not what is front and center. We do have a plan for that. However, today is about making an awesome product that people love. What I can promise you now is, the experience you enjoy today will remain…dare I say it… free.

We will be introducing features in the future that will require a subscription to access, but the social experience and workout tracking is yours. Really, that’s our gift to the community. We will always continue to improve upon that too. The subscription model is what we will use to build more value beyond the meat and potatoes.

The single most important thing you can do to help us is use it, share it, and provide feedback; good or bad. You can do that by clicking here. Read More

WOD and Movement PR’s

We are now decorating feed items and workouts with special icons indicating if there were any PRs. Screen Shot 2015-05-20 at 4.00.21 PMThe TROPHY icon signifies a WOD Personal Record, which is triggered for any known workouts (Hero, Girls, Games, Benchmark, Open or any other workout tagged as special).

TScreen Shot 2015-05-20 at 4.00.31 PMhe MEDAL icon will show up every time you get a Personal Record on a singular movement.   It is possible that in a singular workout you get both icons. PR Markers