EMOM is here!

EMOM

 

EMOM is here!

This first release of EMOM is something we are quite happy to announce. We hope you enjoy it! While designing EMOM, we wanted to allow for as many possible workout scenarios our devilish programming coaches could conjure. In our testing, we were quite pleased to find that we had unlocked some interesting possibilities we have never before seen in the wild. Coaches, get your thinking caps on. We think you are going to like this!

Imagine the following:

EMOM for 12m
0, 1, 2 min
– 20 Double Unders
– 5 Burpee
3 min
– 1 Barbell Clean @ 90%, 95%, 100% RM
REPEAT x 2

This is a 12 minute EMOM where every minute for the first three rounds, an athlete would do 20 Double Unders and 5 Burpees.

On the fourth round, the athlete would complete one Barbell Clean @ 90% of their 1RM. On minute 4, the athlete would be back to three 1 minute rounds of 20 Double Unders and 5 Burpees. Once again, the athlete will go back to the one Barbell Clean, but this time at 95% of their 1RM. And so on, one more time thru to complete the workout with a one Barbell Clean at 100% of their 1RM.

This is just one of the thousands… or millions of imaginable combinations possible with the new EMOM workout builder. Check it out at https://iam.kilomodo.com/workouts/compose. Play around and let us know what you think at https://kilomodo.uservoice.com/

With this release, we also embedded a link to workout builder from mobile. On the menu, you can now see a link labeled ‘Workout Composer’ which will take you to our web version of Kilomodo. Once there, you can create and schedule workouts. Any workout scheduled will be immediately available for scoring on mobile iOS.

Thanks again for scoring, and stay tuned for more updates.